Trusted by 10,000+ Professionals

Learn The Foundations of Biomechanics & Unlock New Capabilities

Biomechanics shouldn’t be overcomplicated. Learn the basic foundations with my 6-phase course to improve movement, posture & daily performance of the human body.

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See why they call it a ''Game-Changer''

The Beginner Biomechanics Program has helped more than 10,000 professionals to unlock new knowledge.

‘’I love Conor’s approach to balanced approach to corrective exercises; it was absolutely unbelievable. My body felt amazing after 3 weeks of training. I recommend Conor to every athlete and coach.”

Paul

‘’I had seen other physical therapists but I was frustrated because no one could tell me what was causing my problems. Conor almost instantly identified root causes of my issues and I felt relief with a couple of exercises.’’

Amelia

‘’I’ve forgotten what it feels like to just sit in a chair and not be uncomfortable, go for a walk with my wife, and live without pain. Within months, days of Conor’s program, I felt better. I can’t thank him enough.’’

Chris

I have tried a lot of things for myself that haven’t worked, but this is the first time I’m actually noticing big changes, and I’m feeling better than ever.’’

Pontus

‘’I got a lot of improvements and I love these exercises because they actually work. They’ve improved my limitations and I’m very happy with the results.’’

Anto

‘’I started using the program a year ago because of my stiff shoulders. The program really helped me out, and now I’m living without any pain at all.’’

Rebecca

Unlock New Perspective With Biomechanics

With this course, you’ll learn how to better understand the human body to enhance its performance.

Learn Anatomy & Biomechanics

Understand the basics of the human body to improve human movement & performance.

Assess The Body & Find Common Limitations

Find body limitations & determine what needs to be addressed to solve pain & movement limitations.

Improve Movement, Posture & Performance

Create logical and progressive programs to improve all aspects of the human body.

Unlock New Capabilities

Use this knowledge to better understand the body & fix common body limitations.

Simplified, But Thorough

This course is designed for all skills, with simple visual explanations to make it comprehensible for everyone.

Designed For All Skill Levels

From total beginners to total health professionals, a program designed for everyone ready to make a change.

This is for you if…

You want to understand the basics of the human body
You want to learn new knowledge to improve your clients’ results
You’re looking to fix pain & movement limitations
You want to improve your movement, posture, and performance
You want to master basics for the 12-Week Biomechanics Course

This is not for you if…

You’re looking for quick fixes or magic formulas
You’re not ready to invest time in your skills
You’re looking for magic solutions without learning new knowledge
You aren’t interested in the human body
You aren’t willing to learn and understand new information about the human body

Everything You Need to Build Your Foundation

Get access to recorded presentations, tools & templates to become the master of your craft.

6 Content Modules

Get recorded presentations, reading materials, and study guides for ease of learning.

Assessment Protocol

Access a simple assessment process designed for total beginners to best implement it with maximum success.

Exercise Library & Programs

You’ll get access to an exercise library with highly detailed videos in 4K quality to apply the new knowledge in building your own programs.

Lifetime Access

Get indefinite access to all the course material, past recordings, templates, and more to reference the material anytime you like.

The Roadmap to Biomechanics

This course is divided into 6 presentations. With each new presentation, you’ll unlock new knowledge to develop a better understanding of the human body.

Module 1

Beginner’s Guide To Key Terms & Joint Biomechanics

Learn the essential elements of how joints work within the human body & why they are the foundation of biomechanics
Create an understanding of key terms and language used throughout the rest of the course to ensure efficient learning
Learn why traditional, outdated methods often fall short and the keys to getting better outcomes with clients (or yourself)

Module 2

Beginner’s Guide to Anatomy

Module 3

Beginner’s Guide To Lower Body Biomechanics

Learn the foundational concepts of how the hips, legs, and feet move through the common positions like fleixon (bending) and extension (straightening)
Learn the difference between genuine & compensatory movement patterns at the lower body
Appreciate the role of joint mechanics and muscle function in the gait (walking cycle)

Module 4

Beginner’s Guide To Upper Body Biomechanics

Learn the foundational concepts of how the arms, shoulder blade, and ribcage move through the common positions like fleixon (bending) and extension (straightening)
Learn the difference between genuine & compensatory movement patterns at the upper body
Appreciate the role of upper body joint mechanics and muscle function in the gait (walking cycle)

Module 5

Beginner’s Guide To Asymmetrical Patterns

Module 6

Beginner’s Guide To Assessments

Learn a thorough (yet easy to implement) assessment process for understanding limitations of a given individual
Understand the biomechanical relevance of the proposed basic assessment protocol
Be able to identify and contextualize limitations that show up during assessments
Learn what assessment results correlate to specific layers of compensatory movement presentations
Go through several assessments with peers to improve your understanding and practical application

Trusted by more than 10,000 Movement Professionals

Read the stories from real people.

‘’I’ve been working with Conor for a few weeks now, and the work he’s been doing is miraculous. The exercises he’s been giving me have made a big difference in my body and daily life.”

Sam

‘’I’ve gained the theoretical and practical knowledge in applying these concepts. I could apply the things I was learning on a weekly basis.’’

Lorenzo

‘’Too many hours at the office can really mess up your posture. I tried Conor’s course, and now I’m finally squatting and walking comfortably.’’

Tyler

‘’I’ve seen major improvements with my clients right away! It’s common for people to say this is ‘magic’. I feel way more confident and at peace knowing I can finally help people.’’

Jamie

“I have had over 10 chronic injuries… I was able to get stronger in the way that was best for my body!”

Emily

‘’I had back pain for years and no one could find long term relief. Now, after 2 months of practice, I got rid of my pain and my life has changed.’’

Daniele

One Price For Lifetime Access

Beginner Biomechanics Course

$199

Frequently Asked Questions

Who is the Beginner Biomechanics Course Designed For?

This course is made for all health & movement professionals ready to gain new skills & knowledge.

It’s for you if:

You have less than 5 experience as a trainer or practitioner
You do not have a degree in Exercise Science or a related field
You’re looking for a digestable, yet highly useful model on joint mechanics, muscle function, and improving movement quality
You want to develop a foundation of principles before attending the main program

For How Long Will I have Access to all the Resources?

For your lifetime! Once you’re in, you’re in forever. You can revisit all the resources anytime if you want a refresher.

Is the Course Material Difficult?

Not necessarily, with simple & thorough videos recorded in 4K quality, you’ll easily understand all of the course material.

What Kind of Support is Available?

If you have any questions or encounter issues, you can contact me directly at conor@conorharris.com.

Meet Your Instructor

Conor Harris

Throughout my career, I have been fortunate enough to develop as a trainer through many diverse environments and methodologies.

Early on in my training career, I was exposed to progressive concepts and principles that helped me achieve success.

As a result, my passion for training was ignited at an all-time high. My eyes were opened up to an entirely new way of addressing the human body, and I have carried that knowledge with me throughout my career.

What makes me different? I don’t just teach biomechanics – I show you how to apply it for maximum impact.

Biomechanics & Performance Specialist

Join 10,000+ Professionals Learning Biomechanics

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