Trusted by 2,000+ Individuals
Take control over your body and fix the pains and movement limitations once and for all
Tired of all the online advice? Join a 4-part course and learn how to best understand your own body, fix posture & movement limitations for lasting results.
Free Support
Instant Access
Lifetime Access
2.7M
Followers
2K+
People Helped
11
Years of Experience
Understand and Fix Your Own Body Without The Quick Fixes
Dear Reader,
Are you tired of all the different online advice and quick fixes from ‘health gurus’ that only leave you more confused and frustrated?
Everyone seems to be an expert, and I understand it can get frustrating.
This program finally solves that issue by actually educating you on how your body works and what causes the pain & movement limitations in the first place.
It teaches you WHY your body became the way it is and WHAT the best exercises are to solve those limitations.
Over 2,000 Lives Changed and Counting
This Own Your Body Course Program has helped more than 2,000 people break through barriers and improve their lives.
‘’I love Conor’s approach to balanced approach to corrective exercises; it was absolutely unbelievable. My body felt amazing after 3 weeks of training. I recommend Conor to every athlete and coach.”
Paul
‘’I had seen other physical therapists but I was frustrated because no one could tell me what was causing my problems. Conor almost instantly identified root causes of my issues and I felt relief with a couple of exercises.’’
Amelia
‘’I’ve forgotten what it feels like to just sit in a chair and not be uncomfortable, go for a walk with my wife, and live without pain. Within months, days of Conor’s program, I felt better. I can’t thank him enough.’’
Chris
I have tried a lot of things for myself that haven’t worked, but this is the first time I’m actually noticing big changes, and I’m feeling better than ever.’’
Pontus
‘’I got a lot of improvements and I love these exercises because they actually work. They’ve improved my limitations and I’m very happy with the results.’’
Anto
‘’I started using the program a year ago because of my stiff shoulders. The program really helped me out, and now I’m living without any pain at all.’’
Rebecca
Become the expert of your own body
Why rely on others? Learn to take the best care of your own body and enjoy a pain-free life without any movement limitations.
Take control of your own body & fix movement limitations no one else could
Health is priceless. Get the knowledge to take the best care of your body and never worry about pain again.
- Identify root causes of movement limitations
- Pick the right solutions for lasting results
- Adjust exercises based on individual needs
Access templates & individualized training programs to start improving immediately
Education takes time. Use personalized training programs and relieve your pain from day one.
- Programs for individual needs
- Highly detailed exercise videos
- Experience noticeable changes quickly
Master the new knowledge with practical application sessions for long-term success
Get full clarity on how to apply your knowledge on a practical level from highly detailed application session videos.
- Execute assessments perfectly
- Implement new exercises correctly
- Remove any stress & guesswork
See What Others Have to Say About The Program
Explore previous customers’ transformations and their stories.
”I have a painful back, and with the program, I improved a lot of my pain. The program has more value than it costs if you spend time practicing.”
Simon
”I went to different PTs and chiropractors, but no one helped me. With Conor’s strategies, I saw immediate improvement, and I can now go through life without pain.”
Christian
”I’m a runner, and 3 years ago I suffered from an injury. Thanks to the program, I could identify imbalances, and with the exercises, I can now prevent injuries.”
Jack
Course Built For Results
Detailed Videos
Learn & progress faster with detailed 4K quality videos.
Lifetime Access
Save a reference of all the materials to keep expanding your knowledge.
Study Guides
Memorize & test your knowledge with study guides to maximize results.
Made For Everyone to Understand Their Body
From total beginners to total health professionals, a program designed for everyone ready to make a change.
This is for you if…
- You’re looking to understand how your body works
- You want to learn the root causes of poor posture and movement dysfunctions
- You want to use easy assessments to understand your own body’s limitations
- You’re looking for simple, yet highly effective exercises to fix your own pain and limitations
This is not for you if…
- You’re looking for quick fixes or magic formulas
- You aren’t interested in taking full responsibility for your body
- You expect instant relief without learning and consistently exercising
- You aren’t willing to learn and understand new information about the human body
Discover Everything You Will Learn
This course is divided into four presentations. With each new presentation, you’ll unlock new knowledge for a better understanding of the human body.
Phase 1
Foundations of Posture & Movement
- Defining and understanding posture
- Learn how posture influences movement
- Learn how movement influences posture
- Learn the most common compensation patterns of posture and movement
Phase 2
Posture & Movement Assessments
- Lower body self-assessments
- Upper body self-assessments
- Learn how to interpret the assessment results and understand the relationships of the tests to each other
Phase 3
Corrective Exercise Selection
- Learn how to choose the best drills for your body's needs based on the objective self-assessments
- Learn how specific limitations in assessments are associated with different types of body pain
- See in-depth coaching & cueing of the exercises
Phase 4
Progressions & Exercise Interventions
- Learn how to progress the exercises in a way that makes sense for your body
- Learn how to adjust your lifestyle habits so the changes stick over time (shoewear, sleeping positions, sitting/standing posture, etc)
- Learn the best, simple weight training and exercise strategies for "strengthening" your new posture and movement patterns
Everything You Need To Make a Change
Get instant access to all the course material you will ever need to regain full ownership of your body & move freely again.
4 Presentations
Each presentation covers a new topic and comes with a study guide to improve your learning.
2 Practical Application Sessions
Learn to perfectly execute assessments and correctly implement all the new exercises for long-term success.
Lifetime Access
Save a reference of all the materials permanently to keep expanding your knowledge.
4 Study Guides
Learn faster and test your new knowledge to get the most out of this course.
Exercise Library
Learn how to best execute new exercises with the correct form with highly detailed 4K quality videos.
Training Programs
Access personalized programs to start immediately improving your body for maximum results.
Trusted by Athletes, Manual Labourers, Desk Workers, and more
Read the stories from real people.
‘’I’ve been working with Conor for a few weeks now, and the work he’s been doing is miraculous. The exercises he’s been giving me have made a big difference in my body and daily life.”
Sam
‘’I’ve gained the theoretical and practical knowledge in applying these concepts. I could apply the things I was learning on a weekly basis.’’
Lorenzo
‘’Too many hours at the office can really mess up your posture. I tried Conor’s course, and now I’m finally squatting and walking comfortably.’’
Tyler
‘’I’ve seen major improvements with my clients right away! It’s common for people to say this is ‘magic’. I feel way more confident and at peace knowing I can finally help people.’’
Jamie
“I have had over 10 chronic injuries… I was able to get stronger in the way that was best for my body!”
Emily
‘’I had back pain for years and no one could find long term relief. Now, after 2 months of practice, I got rid of my pain and my life has changed.’’
Daniele
One Price For Lifetime Access
Own Your Body Course
$249
- 4 Presentations
- 2 Practical Application Sessions
- Exercise Library
- Individualized Training Programs
- 4 Study Guides
- Lifetime Access
Frequently Asked Questions
How quickly will I see results?
Most members who consistently follow the training programs inside the course see significant improvements within weeks of exercising. As long as you follow the program and stay accountable, you’ll experience significant results quickly.
Who is this course for?
This course is made for everyone looking to understand their own body to improve their posture, movement limitations, and fix constant pain. It’s the perfect solution if you’re looking to take full ownership of your body.
Will this course improve my posture?
Yes. This course will teach you how posture and movement influence each other & how to improve posture with daily mobility and strength exercises. Most people see significant improvements within the first weeks of applying the new knowledge & executing the new exercises.
Do I need any equipment?
The exercises taught in this course only require minimal equipment. You only need to have a single kettlebell and a dumbbell to strengthen core muscles for long-term success.
How is this course different?
Unlike most of my other programs, which can’t be individualized to your specific needs, they don’t teach you HOW your body became the way it is, and WHY certain exercises will work better than others to improve it. This course will teach you the true root cause of those underlying problems, so you can always know what’s going on and how to best resolve it.
How difficult are the exercises?
The exercises are designed for all skill levels and are recorded in 4K quality with very detailed instructions on how to perform them with the correct form. Whether you’re an athlete or haven’t exercised in a long time, they’ll be easy to understand.
Can I get support if I have questions?
All members can get their questions answered in YouTube comments under each exercise video, directly from Conor and other community members. It’s more than a course – it’s a community.
Ready To Transform Your Body?
If you want different results, you must take different actions. Start your journey today.